Coaches

Christopher Babcock
Joanna Currie
Joel Dircks
Jerry Macken
Kevin Mencke
Tres Sayles
Kelley Wakem

Roster


Roster Break Down

Year Count
0 7
9 9
10 9
11 4
12 11
Total 40

Chris Babcock
0

There are no performances logged for this athlete at this time.
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Joanna Currie
0

There are no performances logged for this athlete at this time.
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Joel Dircks
0

There are no performances logged for this athlete at this time.
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Jerry Macken
0

There are no performances logged for this athlete at this time.
more

Kevin Mencke
0

There are no performances logged for this athlete at this time.
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Tres Sayles
0

There are no performances logged for this athlete at this time.
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Kelley Wakem
0

There are no performances logged for this athlete at this time.
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Mark Acesor
9

Career Bests
Track and Field
Event Performance Date
100m 0:12.52 4/26/13
200m 0:25.83 3/16/13
400m 1:08 3/16/13
60m 0:8 4/20/13
4 x 100m Relay 0:49.41 5/07/13
4 x 200m Relay 1:39.55 5/07/13
4 x 400m Relay 3:57.18 5/07/13
Short Sprint Medley 1:52 4/10/14

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Cole Bredahl
9

Career Bests
Cross Country
Event Performance Date
3200m 12:21 8/15/14
3K 10:52.9 8/29/15
4K 15:06 9/02/15
5K 17:28 10/14/14
Track and Field
Event Performance Date
1600m 5:07.97 5/08/13
200m 0:27.21 3/16/13
3200m 12:05.84 5/05/15
400m 0:55.34 3/16/13
800m 2:12.36 5/28/13
4 x 1600m Relay 5:12.96 4/10/14
4 x 400m Relay 3:47.83 5/23/13
4 x 800m Relay 8:50.9 5/07/13

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Jacob Handrick
9

Career Bests
Track and Field
Event Performance Date
High Jump 5' 4" 5/16/13
Long Jump 16' 5" 4/26/13
4 x 100m Relay 0:49.41 5/07/13
4 x 200m Relay 2:07.13 4/26/13

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Daniel Johnson
9

Career Bests
Cross Country
Event Performance Date
3200m 12:36 8/21/15
3K 11:02 8/23/14
4K 20:27 8/28/12
5K 17:25 10/15/13
Triathlon 28:50 8/15/13
2 x 4000m 36:14 8/23/12
Track and Field
Event Performance Date
1600m 5:02 4/15/14
3200m 11:01.84 5/28/13
400m 1:07 3/16/13
800m 2:22.6 5/14/13
4 x 1600m Relay 5:10.7 4/10/14
4 x 400m Relay 4:11.64 5/08/13
4 x 800m Relay 8:39.79 5/02/14

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Jack Kemper
9

Career Bests
Track and Field
Event Performance Date
100m 0:12.32 5/13/14
200m 0:24.45 5/20/14
400m 0:57.96 5/20/14
4 x 200m Relay 1:41.39 5/23/13
4 x 400m Relay 3:42.64 5/02/14
Distance Medley 11:10.79 4/10/14
Sprint Medley 4:41.38 4/10/14

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Teriq Massie
9

Career Bests
Track and Field
Event Performance Date
100m 0:12.32 5/14/13
200m 0:24.61 5/13/14
400m 1:08.6 3/16/13
60m 0:7.76 3/28/14
4 x 200m Relay 1:41 5/30/13
4 x 400m Relay 4:30.4 5/08/13
Sprint Medley 4:41.38 4/10/14

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Joseph Mead
9

Career Bests
Track and Field
Event Performance Date
100m 0:13.29 5/08/13
200m 0:29.05 3/16/13
400m 1:05.4 3/16/13
4 x 100m Relay 0:49.41 5/07/13
4 x 200m Relay 1:43.54 5/06/14
8 x 200m 3:40.14 4/10/14

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Nicholas Rosemark
9

Career Bests
Track and Field
Event Performance Date
Discus 72' 6" 4/22/14
Shot Put 26' 8" 5/19/15

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Donald Wozniak
9

Career Bests
Track and Field
Event Performance Date
110m Hurdles 0:17.16 5/15/14
200m 0:26.98 4/26/13
300m Hurdles 0:47.41 5/20/14
60m Hurdles 0:10.75 3/28/14
Pole Vault 10' 0" 5/02/14
4 x 200m Relay 1:47.64 3/28/14
4 x 400m Relay 4:01.94 5/14/13

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Tony Adamle
10

Career Bests
Track and Field
Event Performance Date
200m 0:24.7 5/06/14
400m 1:00.22 5/29/12
Long Jump 20' 4" 5/02/14
Triple Jump 41' 1.5" 5/20/14
4 x 200m Relay 1:39.05 5/04/12

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Connor Fitzgerald
10

Career Bests
Track and Field
Event Performance Date
110m Hurdles 0:18.72 5/15/14
200m 0:26.63 3/14/15
300m Hurdles 0:44.93 5/01/15
400m 1:04.7 3/17/12
55m Hurdles 0:10.1 3/17/12
60m Hurdles 0:10.34 3/14/15
High Jump 5' 6" 4/22/14
Long Jump 18' 1.5" 5/30/13
Pole Vault 8' 0" 5/06/14
4 x 400m Relay 3:55.21 4/08/15

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Jonathan Gores
10

Career Bests
Track and Field
Event Performance Date
200m 0:25.61 3/16/13
400m 0:53.82 4/25/14
800m 2:02.07 5/20/14
4 x 400m Relay 3:42.64 5/02/14
4 x 800m Relay 8:37.02 5/21/15
Distance Medley 11:10.79 4/10/14
Sprint Medley 3:55.09 4/08/15

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Peter Johnson
10

Career Bests
Track and Field
Event Performance Date
Discus 106' 1" 5/16/13
Shot Put 42' 11" 4/15/14
4 x 100m Throwers Relay 0:55.86 4/08/15

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Maxwell Lowell
10

Career Bests
Track and Field
Event Performance Date
Discus 102' 4" 5/16/13
Shot Put 34' 0" 4/26/13

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Jeremy Nuque
10

Career Bests
Cross Country
Event Performance Date
3200m 14:29 8/16/13
3K 13:32.6 8/24/13
4K 20:03 8/30/11
5K 21:53 10/26/11
Triathlon 34:53 8/15/13
2 x 2000m 18:20 8/25/11
Track and Field
Event Performance Date
1600m 5:54.64 5/03/12
3200m 12:59.53 5/08/12
800m 2:39.03 5/17/12
4 x 1600m Relay 23:20.48 4/12/12
4 x 200m Relay 2:06.54 5/17/12
4 x 800m Relay 10:28.28 5/08/12

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Patrick Rosemark
10

Career Bests
Cross Country
Event Performance Date
3200m 16:15 8/16/13
3K 16:18 8/24/13
4K 23:47 8/30/11
5K 20:54 10/15/13
Triathlon 38:22 8/15/13
2 x 2000m 20:24 8/25/11
Track and Field
Event Performance Date
1600m 7:02.01 5/02/13
200m 0:33.45 3/16/13
3200m 13:44.71 5/07/13
800m 3:06.73 5/08/13
4 x 200m Relay 2:06.54 5/17/12
4 x 3200m Relay 16:04.03 4/12/12
4 x 800m Relay 11:26.02 5/03/12

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Quincy Taylor
10

Career Bests
Track and Field
Event Performance Date
Long Jump 16' 2.25" 3/28/14
Triple Jump 37' 2.75" 4/22/14

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William Zastrow
10

Career Bests
Cross Country
Event Performance Date
3200m 11:00 8/15/14
3K 10:05 8/23/14
4K 17:03 8/28/12
5K 16:37 10/14/14
Triathlon 28:06 8/15/13
Track and Field
Event Performance Date
1600m 4:42.21 5/01/15
3200m 10:11.27 5/26/15
800m 2:10.38 4/14/15
4 x 1600m Relay 23:20.48 4/12/12
4 x 200m Relay 2:06.54 5/17/12
4 x 3200m Relay 10:14.89 4/08/15
4 x 400m Relay 4:11.64 5/08/13
4 x 800m Relay 8:37.02 5/21/15
Distance Medley 11:10.79 4/10/14

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Blake Banham
11

Career Bests
Track and Field
Event Performance Date
100m 0:11.2 5/04/12
200m 0:23.18 5/16/13
400m 0:59.3 3/16/13
60m 0:7.47 3/28/14
Long Jump 16' 8" 4/10/14
Shot Put 34' 0" 5/22/12
Triple Jump 38' 4" 5/02/14
4 x 100m Relay 0:44.32 5/22/14
4 x 200m Relay 1:35.58 5/31/12
8 x 200m 3:27.84 4/07/11

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Jacob McDermott
11

Career Bests
Cross Country
Event Performance Date
3200m 10:16 8/16/13
3K 9:38.1 8/24/13
5K 15:33 11/02/13
Track and Field
Event Performance Date
1600m 4:14.67 6/08/13
200m 0:27.28 5/15/14
3200m 9:02.58 6/07/13
400m 0:59 3/16/13
800m 2:03.81 5/06/14
4 x 3200m Relay 48:06.2 4/07/11
4 x 400m Relay 3:50.45 4/15/14
4 x 800m Relay 8:34.5 5/12/12
Distance Medley 11:10.79 4/10/14

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Edward Penson
11

Career Bests
Track and Field
Event Performance Date
Discus 119' 7" 4/10/14
Shot Put 41' 4.25" 3/28/14
4 x 100m Throwers Relay 0:60.2 4/10/14

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Francis Wiersma
11

Career Bests
Track and Field
Event Performance Date
400m 0:58.11 5/07/13
800m 2:11.2 5/21/13
4 x 400m Relay 3:56.76 4/20/13
4 x 800m Relay 9:13.34 4/26/13

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R. Stuart Cleveland
12

Career Bests
Cross Country
Event Performance Date
3200m 12:39 8/25/12
4K 17:46 8/28/12
5K 19:28 10/18/11
Triathlon 30:18 8/18/11
2 x 4000m 31:09 8/23/12
Track and Field
Event Performance Date
Discus 71' 11" 5/18/10
Shot Put 30' 2" 5/20/10

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Jay DeFor
12

Career Bests
Cross Country
Event Performance Date
3200m 10:48 8/25/12
4K 14:50 8/28/12
5K 17:18 10/18/11
Triathlon 30:52 8/16/12
2 x 4000m 29:12 8/25/11
Track and Field
Event Performance Date
1600m 4:44.04 5/30/13
3200m 10:51.36 5/25/12
400m 0:58 3/16/13
800m 2:12.62 5/16/13
4 x 100m Relay 0:49.44 5/19/11
4 x 1600m Relay 22:44 4/08/10
4 x 3200m Relay 11:15.32 4/12/12
4 x 400m Relay 3:47.79 5/19/11
4 x 800m Relay 8:46.31 4/24/12
Distance Medley 11:24.94 4/12/12

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Kevin Docherty
12

Career Bests
Cross Country
Event Performance Date
3200m 9:42 8/25/12
4K 13:28 8/28/12
5K 15:13 10/16/12
Triathlon 25:45 8/18/11
2 x 4000m 29:12 8/25/11
Track and Field
Event Performance Date
1600m 4:15.18 6/08/13
200m 0:28 5/19/11
3200m 9:23.35 4/27/12
400m 0:53.12 3/16/13
800m 1:56.04 5/23/13
4 x 100m Relay 0:49.44 5/19/11
4 x 400m Relay 3:39.61 4/24/12
4 x 800m Relay 8:34.5 5/12/12
Distance Medley 11:24.94 4/12/12
Sprint Medley 4:17.1 4/08/10

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William Dunford
12

Career Bests
Cross Country
Event Performance Date
3200m 11:06 8/25/12
4K 15:21 8/28/12
5K 18:21 9/13/12
Triathlon 34:56 8/18/11
2 x 4000m 33:10 8/23/12
Track and Field
Event Performance Date
1600m 5:25.09 5/16/13
3200m 11:51.11 4/26/13
400m 1:07 3/16/13
800m 2:33.85 5/11/11
4 x 400m Relay 4:25.01 5/11/11
4 x 800m Relay 9:13.34 4/26/13

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Jake Krukowski
12

Career Bests
Cross Country
Event Performance Date
3200m 11:09 8/25/12
4K 15:15 8/30/11
5K 17:20.7 10/24/12
Triathlon 34:53 8/18/11
Track and Field
Event Performance Date
1600m 4:59.91 5/08/12
3200m 11:11.82 4/24/12
400m 1:05 3/17/12
800m 2:18.7 5/29/12
4 x 1600m Relay 22:12.92 4/07/11
4 x 3200m Relay 11:31.61 4/12/12
4 x 400m Relay 4:11.9 5/20/10
4 x 800m Relay 8:34.5 5/12/12

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Jack McMahon
12

Career Bests
Track and Field
Event Performance Date
110m Hurdles 0:20.7 5/18/10
200m 0:28.5 5/18/10
300m Hurdles 0:51.01 5/11/10
Discus 95' 11.5" 4/20/12
High Jump 6' 5" 5/31/12
Long Jump 16' 4.25" 5/15/10
Pole Vault 10' 3" 5/19/11
Triple Jump 41' 0.5" 5/24/11
Sprint Medley 4:33.18 4/07/11

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Andrew Pederson
12

Career Bests
Track and Field
Event Performance Date
200m 0:29.2 3/17/12
3200m 16:00 4/15/10
Discus 122' 11" 5/30/13
Shot Put 39' 10.5" 4/17/12
4 x 100m Throwers Relay 0:52.24 4/08/10
4 x 200m Relay 1:50.85 4/27/12
4 x 800m Relay 10:44.14 4/12/12
Discus Relay 315' 1" 4/08/10
Shot Put Relay 120' 11" 4/08/10

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Shawn Piechowski
12

Career Bests
Cross Country
Event Performance Date
3200m 15:50 8/29/09
4K 22:20 9/01/09
5K 24:53 9/25/09
Triathlon 37:30 8/20/09
Track and Field
Event Performance Date
High Jump 5' 7" 5/30/13

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Joseph Reed
12

Career Bests
Track and Field
Event Performance Date
100m 0:11.76 5/07/13
200m 0:23.99 5/07/13
400m 1:03.03 5/19/11
60m 0:7.39 4/20/13
Long Jump 19' 7" 5/04/12
4 x 100m Relay 0:44.86 5/08/12
4 x 200m Relay 1:35.58 5/31/12
4 x 400m Relay 3:43 4/12/12
8 x 200m 3:27.84 4/07/11

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Caesen Selmer
12

Career Bests
Track and Field
Event Performance Date
100m 0:12.02 5/16/13
200m 0:25.32 5/07/13
4 x 100m Relay 0:51.26 5/19/11
4 x 200m Relay 1:45.5 5/05/11

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Daniel Zastrow
12

Career Bests
Cross Country
Event Performance Date
3200m 10:22 8/25/12
4K 14:41 8/28/12
5K 16:49.8 10/06/12
Triathlon 25:42 8/18/11
Track and Field
Event Performance Date
1600m 4:48.84 5/31/12
3200m 10:18.8 5/25/12
400m 1:04 3/17/12
800m 2:15.47 4/20/12
4 x 400m Relay 3:39.61 4/24/12
4 x 800m Relay 8:34.5 5/12/12
Distance Medley 11:24.94 4/12/12
Sprint Medley 4:33.18 4/07/11

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Cross Country: Female: Male:
Summer Running: Female: Male:
Track and Field: Female: Male:
print
Event Location Date Leave For Event Event Start Leave Event
Armstrong Indoor Time Trial
Results Comparison 		University of Minnesota Sat, Mar 16, 2013 11:00 AM 7:00 PM 4:00 PM
White Bear Lake Boys Relays - CANCELLED
Results Comparison 		White Bear Lake High School Sat, Apr 13, 2013 12:30 PM 2:00 PM 5:30 PM
Kunz Invitational - POSTPONED
Results Comparison 		Mahtomedi High School Tue, Apr 16, 2013 2:00 PM 3:30 PM 7:00 PM
Armstrong Invitational
Results Comparison 		Armstrong High School Sat, Apr 20, 2013 11:15 PM 12:00 PM 5:30 PM
Wild Cat Invitational - CANCELLED
Results Comparison 		Eagan High School Wed, Apr 24, 2013 2:00 PM 3:30 PM 8:00 PM
Wolf Pack True Team Invitational
Results Comparison 		Park of Cottage Grove Fri, Apr 26, 2013 2:30 PM 3:45 PM 8:00 PM
Hamline Elite Meet
Results Comparison 		Hamline University Fri, Apr 26, 2013 5:10 PM 5:30 PM 9:30 PM
JV Catholic High School Invtational
Results Comparison 		St. Thomas Academy Thu, May 02, 2013 2:50 PM 4:30 PM 9:00 PM
Catholic High School Invitational - Cancelled
Results Comparison 		St. Thomas Academy Fri, May 03, 2013 2:30 PM 3:34 PM 8:30 PM
True Team Sections
Results Comparison 		Mounds View High School Tue, May 07, 2013 1:50 PM 3:00 PM 8:00 PM
JV Boys White Bear Lake
Results Comparison 		White Bear Lake High School Wed, May 08, 2013 2:20 PM 3:45 PM 5:30 PM
SEC Freshmen Sophomore Meet
Results Comparison 		White Bear Lake High School Tue, May 14, 2013 2:25 PM 3:30 PM 6:00 PM
Park Open
Results Comparison 		Park High School Thu, May 16, 2013 2:00 PM 3:45 PM 7:00 PM
SEC Championships Prelims
Results Comparison 		East Ridge High School Tue, May 21, 2013 1:50 PM 3:15 PM 7:30 PM
SEC Championships Finals
Results Comparison 		East Ridge High School Thu, May 23, 2013 2:20 PM 4:00 PM 8:00 PM
Section 4AA Prelims
Results Comparison 		Stillwater High School Tue, May 28, 2013 1:50 PM 8:00 PM
Section 4AA Finals
Results Comparison 		Stillwater High School Thu, May 30, 2013 1:50 PM 8:30 PM
Last Chance Meet
Results Comparison 		Wayzata High School Wed, Jun 05, 2013 5:45 PM 7:30 PM 8:00 PM
Minnesota State Meet Prelims
Results Comparison 		Hamline University Fri, Jun 07, 2013 8:30 AM 7:00 PM
Minnesota State Meet Finals
Results Comparison 		Hamline University Sat, Jun 08, 2013 8:30 AM 7:00 PM
print
Date Meet Location Place/Out of Points
03-16 Armstrong Indoor Time Trial University of Minnesota /
04-13 White Bear Lake Boys Relays - CANCELLED White Bear Lake High School /
04-16 Kunz Invitational - POSTPONED Mahtomedi High School /
04-20 Armstrong Invitational Armstrong High School 9/9 22
04-24 Wild Cat Invitational - CANCELLED Eagan High School /
04-26 Wolf Pack True Team Invitational Park of Cottage Grove 7/9 403
04-26 Hamline Elite Meet Hamline University /
05-02 JV Catholic High School Invtational St. Thomas Academy 4/6 40
05-03 Catholic High School Invitational - Cancelled St. Thomas Academy /
05-07 True Team Sections Mounds View High School 8/9 328
05-08 JV Boys White Bear Lake White Bear Lake High School /
05-14 SEC Freshmen Sophomore Meet White Bear Lake High School 10/10 46
05-16 Park Open Park High School 4/4 39
05-21 SEC Championships Prelims East Ridge High School 0/10 0
05-23 SEC Championships Finals East Ridge High School 9/10 38
05-28 Section 4AA Prelims Stillwater High School 9/12 8
05-30 Section 4AA Finals Stillwater High School 9/14 38
06-05 Last Chance Meet Wayzata High School /
06-07 Minnesota State Meet Prelims Hamline University 18/26 5
06-08 Minnesota State Meet Finals Hamline University 27/63 12
print
100m Ave: 0:12
Performance Athlete Date
11.65 Blake Banham 4-26
11.76 Joseph Reed 5-7
12.02 Caesen Selmer 5-16
12.32 Teriq Massie 5-14
12.52 Mark Acesor 4-26
13.29 Joseph Mead 5-8
110m Hurdles Ave: 0:20
Performance Athlete Date
19.04 Donald Wozniak 5-7
19.55 Connor Fitzgerald 4-26
1600m Ave: 5:11
Performance Athlete Date
4:14.67 Jacob McDermott 6-8
4:15.18 Kevin Docherty 6-8
4:44.04 Jay DeFor 5-30
4:48.87 Daniel Zastrow 5-23
5:02.64 Daniel Johnson 5-23
5:07.97 Cole Bredahl 5-8
5:10.49 William Zastrow 5-8
5:25.09 William Dunford 5-16
5:27 Jake Krukowski 3-16
6:50 Jeremy Nuque 4-20
7:02.01 Patrick Rosemark 5-2
200m Ave: 0:26
Performance Athlete Date
23.18 Blake Banham 5-16
23.99 Joseph Reed 5-7
25.32 Caesen Selmer 5-7
25.61 Jonathan Gores 3-16
25.83 Mark Acesor 3-16
26.1 Quantell Crawford 3-16
26.19 Jack Ketchum 4-20
26.23 Teriq Massie 5-14
26.46 Ryan Mahoney 3-16
26.98 Donald Wozniak 4-26
27.21 Cole Bredahl 3-16
27.46 Seamus McDonald 3-16
29.05 Joseph Mead 3-16
31.71 Daniel Coleman 3-16
33.45 Patrick Rosemark 3-16
300m Hurdles Ave: 0:48
Performance Athlete Date
45.98 Connor Fitzgerald 5-28
48.71 Donald Wozniak 5-14
3200m Ave: 11:51
Performance Athlete Date
9:02.58 Jacob McDermott 6-7
9:36.97 Kevin Docherty 4-26
10:18.83 Daniel Zastrow 5-28
11:01.84 Daniel Johnson 5-28
11:28.66 William Zastrow 5-16
11:51.11 William Dunford 4-26
13:05.36 Jeremy Nuque 5-7
13:44.71 Patrick Rosemark 5-7
400m Ave: 1:01
Performance Athlete Date
53.12 Kevin Docherty 3-16
55.26 Jayven Myles 4-26
55.34 Cole Bredahl 3-16
55.56 Jonathan Gores 5-8
58 Jay DeFor 3-16
58.11 Francis Wiersma 5-7
59 Jacob McDermott 3-16
59.17 Jack Kemper 5-14
59.3 Blake Banham 3-16
65.25 Jake Krukowski 3-16
1:05.4 Joseph Mead 3-16
1:07 William Dunford 3-16
1:07 Daniel Johnson 3-16
1:08 Mark Acesor 3-16
1:08.6 Teriq Massie 3-16
1:10.91 Daniel Coleman 5-2
55m Hurdles Ave: 0:10
Performance Athlete Date
10.49 Connor Fitzgerald 3-16
60m Ave: 0:07
Performance Athlete Date
7.39 Joseph Reed 4-20
8 Mark Acesor 4-20
60m Hurdles Ave: 0:10
Performance Athlete Date
10.73 Connor Fitzgerald 4-20
800m Ave: 2:17
Performance Athlete Date
1:56.04 Kevin Docherty 5-23
2:08.3 Jonathan Gores 5-28
2:11.2 Francis Wiersma 5-21
2:12.36 Cole Bredahl 5-28
2:12.62 Jay DeFor 5-16
2:20.26 William Zastrow 5-14
2:22.6 Daniel Johnson 5-14
3:06.73 Patrick Rosemark 5-8
Discus Ave: 87' 3"
Performance Athlete Date
122' 11" Andrew Pederson 5-30
114' 11" Edward Penson 5-30
106' 1" Peter Johnson 5-16
102' 4" Maxwell Lowell 5-16
65' 7" Nicholas Rosemark 4-26
High Jump Ave: 5' 4"
Performance Athlete Date
6' 3" Jack McMahon 5-30
5' 7" Shawn Piechowski 5-30
5' 4" Connor Fitzgerald 5-7
5' 4" Jacob Handrick 5-16
Long Jump Ave: 17' 2"
Performance Athlete Date
19' 8.25" Tony Adamle 5-30
18' 1.5" Connor Fitzgerald 5-30
18' 0" Joseph Reed 3-16
17' 7" Jayven Myles 4-26
16' 5" Jacob Handrick 4-26
Shot Put Ave: 29' 9"
Performance Athlete Date
38' 10" Andrew Pederson 5-28
36' 2.5" Peter Johnson 4-26
34' 0" Maxwell Lowell 4-26
29' 9" Edward Penson 4-20
21' 7.25" Nicholas Rosemark 5-7
Triple Jump Ave: 36' 5"
Performance Athlete Date
40' 2" Tony Adamle 5-14
35' 0" Quincy Taylor 3-16
4 x 100m Relay Ave: 0:49
Performance Athlete Date
49.41 Mark Acesor 5-7

4 x 100m Relay Ave: 0:49
Performance Athlete Date
49.41 Jacob Handrick 5-7
49.41 Joseph Mead 5-7
49.41 Arnaud-Rachid Solefack 5-7
4 x 200m Relay Ave: 1:47
Performance Athlete Date
1:39.55 Mark Acesor 5-7
1:39.55 Ryan Mahoney 5-7
1:39.55 Arnaud-Rachid Solefack 5-7
1:39.55 Yoan Yomba 5-7
1:41 Teriq Massie 5-30
1:41 Blake Banham 5-30
1:41 Joseph Reed 5-30
1:41.39 Jack Kemper 5-23
1:48.9 Joseph Mead 4-20
1:48.9 Jack Ketchum 4-20
2:07.13 Jacob Handrick 4-26
4 x 400m Relay Ave: 4:03
Performance Athlete Date
3:47.83 Cole Bredahl 5-23
3:47.83 Jonathan Gores 5-23
3:56.76 Kevin Docherty 4-20
3:56.76 Francis Wiersma 4-20
3:56.76 Jacob McDermott 4-20
3:57.18 Mark Acesor 5-7
3:59.39 Jack Kemper 4-26
3:59.39 Daniel Zastrow 4-26
4:01.94 Donald Wozniak 5-14
4:11.64 Daniel Johnson 5-8
4:11.64 William Zastrow 5-8
4:30.4 Teriq Massie 5-8
4 x 800m Relay Ave: 9:04
Performance Athlete Date
8:50.9 Cole Bredahl 5-7
8:50.9 Jay DeFor 5-7
8:50.9 Jonathan Gores 5-7
8:50.9 Jacob McDermott 5-7
8:54.58 Kevin Docherty 4-20
8:54.58 Daniel Johnson 4-20
9:13.34 Francis Wiersma 4-26
9:13.34 William Dunford 4-26

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100m Hurdles
Performance Athlete Date
19.6 Eamon Flood 2005
19.6 Kyle Moore 2005
110m Hurdles
Performance Athlete Date
14.84 Michael Seifu 2025
14.9 Sana Anitepa 1993
15.1 Kyle Moore 2006
15.1 John Eggleston 1947
15.1 Dan Bissonnette 1976
100m
Performance Athlete Date
10.55 Jerry Burch 1996
10.6 Sean King 2006
10.7 Broderick Binns 2006
10.7 Kyle Moore 2006
10.8 Verdis Webb III 1994
4 x 200m Relay
Performance Athlete Date
1:31.32 Jaylen Newton, James Williams, Charlie Dennis, Rajiv Redd 2017
1:31.56 Weston Thompson, Zachary Berglund 2016
1:31.9 Johathon Boyd, Thomas Jancik, Jeffrey McGurran, Dylan Pohl 2010
1:32.9 Ahmad Burns, Jonathan Westafer, Varsity Boys 2015
1:34.25 Jaison Moore, Zion Guerra, Sanjay Redd, Maxwell Gardner 2019
1:35.58 Tommy Broadnax, Kendrick Brewster, DeAngelo Funches, 2011
1600m
Performance Athlete Date
4:14.67 Jacob McDermott 2013
4:15.18 Kevin Docherty 2013
4:15.9 Kurt Roth 1975
4:15.9 Don Hurley 1978
4:17.5 Kevin Roth 1976
4 x 100m Relay
Performance Athlete Date
42.8 Varsity Boys, Charlie Dennis 2007
43.38 James Williams, Jaylen Newton, Rajiv Redd, Denzel Fondungallah 2017
43.47 Dylan Pohl, Weston Thompson 2017
43.86 Isaac Koemptgen, Alim Kamara, Stephen Flashing, Mason Kuchenmeister 2023
44.11 Cartier Russell, Shaheed Suggs, Rayquon Gary, Luke Hilger 2025
44.16 Joshua Goldberg, Rayon Gordon 2016
4 x 100m Relay
Performance Athlete Date
42.8 Varsity Boys, Charlie Dennis 2007
43.38 James Williams, Jaylen Newton, Rajiv Redd, Denzel Fondungallah 2017
43.47 Dylan Pohl, Weston Thompson 2017
43.86 Isaac Koemptgen, Alim Kamara, Stephen Flashing, Mason Kuchenmeister 2023
44.11 Cartier Russell, Shaheed Suggs, Rayquon Gary, Luke Hilger 2025
44.16 Joshua Goldberg, Rayon Gordon 2016
44.32 Ahmad Burns, Harry McClain, 2014
400m
Performance Athlete Date
48.61 Rashon Powers-Neal 2001
48.68 E.J. Houston 2005
48.7 Jay Mountain 1977
49.3 Terry Haley 1993
49.47 Brody Grandas 2004
300m Hurdles
Performance Athlete Date
37.73 Michael Seifu 2025
40.09 Kevin Mencke 1981
40.4 Sana Anitepa 1993
40.63 Jalen Hallman 2012
41.25 Kyle Moore 2006
800m
Performance Athlete Date
1:53.3 Terry Haley 1994
1:53.7 Kevin Roth 1976
1:54.8 Tony Foss 1996
1:56.04 Kevin Docherty 2013
1:56.2 Danny Docherty 2007
200m
Performance Athlete Date
21.22 Jerry Burch 1998
21.6 Carl McCullough 1992
21.74 Sean King 2007
21.95 Cartier Russell 2025
22.22 Mason Kuchenmeister 2024
3200m
Performance Athlete Date
9:02.58 Jacob McDermott 2013
9:09.8 Don Hurley 1978
3200m
Performance Athlete Date
9:02.58 Jacob McDermott 2013
9:09.8 Don Hurley 1978
9:18.4 Blaise Schweitzer 1982
9:20.2 Danny Docherty 2008
9:23.35 Kevin Docherty 2012
4 x 400m Relay
Performance Athlete Date
3:36.4 Milo Bue, Evan Quirk-Becker, Thomas Jancik, Maxwell Gardner 2010
3:37.24 Michael Seifu, Liam McLay, Oscar Bailey, Fox Galioto 2024
3:38.01 Chase Style, Colin Smith, William Ek 2025
3:39.42 Antonio Erskin, Kendrick Brewster, Jalen Hallman, Daniel Zastrow 2011
3:39.61 Jayven Myles, Kevin Docherty, James Zastrow 2012
3:40.62 Peter Suel, Philipp Schmitz 2011
4 x 800m Relay
Performance Athlete Date
7:57.8 Kevin Roth, Kurt Roth, Varsity Boys 1976
8:34.5 Kevin Docherty, Daniel Zastrow, Jake Krukowski, Jacob McDermott 2012
8:37.02 William Zastrow, Jonathan Gores, Patrick Bruce, Matthew Voigt 2015
8:39.16 Oscar Segar, Thomas Jancik, James Zastrow, Daniel Johnson 2011
8:43.35 Connor Nolan, Jay DeFor 2011
8:50.9 Cole Bredahl, Tom Mountain 2013
8:51.2 Milo Bue, 2010
High Jump
Performance Athlete Date
m
6' 5"		 Gus Gehlen 2009
m
6' 5"		 Jack McMahon 2012
m
6' 4"		 Maxwell Gardner 2012
m
6' 0"		 Stephen Flashing 2023
m
5' 10"		 Dan Schletty 2003
Long Jump
Performance Athlete Date
m
22' 0.5"		 Maxwell Gardner 2012
m
21' 5.5"		 Rajiv Redd 2019

Long Jump
Performance Athlete Date
m
22' 0.5"		 Maxwell Gardner 2012
m
21' 5.5"		 Rajiv Redd 2019
m
20' 11"		 DaVonte Davis 2007
m
20' 9.5"		 Dan Schletty 2003
m
20' 6.5"		 Luke Hilger 2025
Triple Jump
Performance Athlete Date
m
44' 8"		 Luke Hilger 2025
m
43' 5.25"		 Maxwell Gardner 2012
m
43' 2.25"		 Durelle Hall 2022
m
42' 7.25"		 Dan Schletty 2003
m
41' 6"		 Kyle Moore 2007
Pole Vault
Performance Athlete Date
m
11' 11"		 Max Stromme 2010
m
11' 6"		 John Thuente 2016
m
11' 6"		 Solomon Grenardo 2026
m
11' 0"		 Patrick Bruce 2016
m
10' 6"		 Spencer Perron 2008
Shot Put
Performance Athlete Date
m
47' 5"		 Shawn Brodie Jr 2018
m
46' 4.75"		 Robbie Alayon 2004
Shot Put
Performance Athlete Date
m
47' 5"		 Shawn Brodie Jr 2018
m
46' 4.75"		 Robbie Alayon 2004
m
46' 3.5"		 Greg Nordlund 2005
m
46' 1.5"		 Ben Marx 2003
m
46' 0.5"		 Joe Schafer 2007
Discus
Performance Athlete Date
m
138' 0.75"		 Joe Schafer 2007
m
138' 0"		 Henry Malloy 2026
m
134' 2"		 Luke Wagner 2005
m
134' 0"		 Charles Plum 2022
m
131' 2"		 Matt Carufel 2005
4 x 1600m Relay
Performance Athlete Date
4:52.02 Elias Brotman, Reed Mencke 2017
5:10.7 Daniel Johnson, Cole Bredahl 2014
5:53.55 John Fox, Matthew Mengistu 2014
6:00.51 Joseph Westermeyer, Louis McGee 2017
20:34.4 Varsity Boys, Jake Krukowski 2008
22:12.92 Connor Nolan, Bryan Olander, Zachary Schreier, Jay DeFor 2011
22:44 Gregory Conlin, Ben Mingo, William Zastrow 2010
23:20.48 Jeremy Nuque, 2012
55m
Performance Athlete Date
6.3 Kyle Moore 2007
6.41 Michael Seifu 2025
6.5 Sean King 2007
6.6 Brody Grandas 2004
6.66 Shaheed Suggs 2025
55m
Performance Athlete Date
6.3 Kyle Moore 2007
6.41 Michael Seifu 2025
6.5 Sean King 2007
6.6 Brody Grandas 2004
6.66 Shaheed Suggs 2025
55m Hurdles
Performance Athlete Date
7.52 Michael Seifu 2025
8.27 Kyle Moore 2005
9.17 John Thuente 2017
9.2 Anthony Berglund 2003
9.2 Ben Finnegan 2003
60m
Performance Athlete Date
7.39 Joseph Reed 2013
7.42 Mykelle Wright 2004
7.47 Blake Banham 2014
7.66 Kimuel Royston 2004
7.68 Adam Wander 2004
60m Hurdles
Performance Athlete Date
9.56 Anthony Berglund 2003
9.98 Ben Finnegan 2003
10.34 Connor Fitzgerald 2015
10.68 John Thuente 2015
10.75 Donald Wozniak 2014
60yd
Performance Athlete Date
6.6 Sean King 2006
6.6 Kimuel Royston 2006
6.9 Conor Bard 2006
7 Shady Salamon 2006
7.1 Steve Bona 2006
4 x 3200m Relay
Performance Athlete Date
10:14.89 William Zastrow, Dillon Diekmann 2015
11:15.32 Jay DeFor, Michael Hannon 2012
11:31.61 Jake Krukowski, Christian Strommen 2012
12:42.38 Matthew Mengistu, Patrick Rosemark 2014

4 x 3200m Relay
Performance Athlete Date
10:14.89 William Zastrow, Dillon Diekmann 2015
11:15.32 Jay DeFor, Michael Hannon 2012
11:31.61 Jake Krukowski, Christian Strommen 2012
12:42.38 Matthew Mengistu, Patrick Rosemark 2014
48:06.2 Jacob McDermott, Zachary Schreier, Varsity Boys 2011
1400m
Performance Athlete Date
5:47 Eric Winsor 2006
1200m
Performance Athlete Date
3:35 Nate Janzen 2004
3:36 Patrick Hayes 2005
3:55 Dan Stark 2005
3:57 Kevin Doran 2005
3:59 Scott Boeser 2005
60yd Hurdles
Performance Athlete Date
8 Kyle Moore 2006
4 x 100m Throwers Relay
Performance Athlete Date
52.24 Andrew Pederson, Noah Christians, Jordan Newhouse, Patrick Domler 2010
54.44 Isaac Nesset, Alec Warford, Marvin Rahm, Peter Johnson 2023
55.86 Joshua Panek, Caleb Golberg, Davis Lokowich-Koher, Theodore Kline 2015
56.68 Luke Hermann, Maconel James, Noah Hayes 2011
59.55 Samuel Monahan, Edward Penson 2024
60.2 Kevin Hartman, Reid Blair, 2014
Shot Put Relay
Performance Athlete Date
m
120' 11"		 Noah Christians, Nicholas Kajer, Jordan Newhouse, Andrew Pederson 2010
Discus Relay
Performance Athlete Date
m
315' 1"		 Noah Christians, Nicholas Kajer, Jordan Newhouse, Andrew Pederson 2010
600m
Performance Athlete Date
1:41 Danny Wadell 2004
1:47 Nick Furlong 2005
1:48 Tyler Stevenson 2005
600m
Performance Athlete Date
1:41 Danny Wadell 2004
1:47 Nick Furlong 2005
1:48 Tyler Stevenson 2005
1:50 John McGough 2005
1:50 Ben Tschida 2004
8 x 200m
Performance Athlete Date
3:22.9 Varsity Boys, JV Boys, Zachery March III 2008
3:27.84 Jeffrey McGurran, Blake Banham, Alex Kunzer, Joseph Reed, Michael Rowan, Ben Sandkamp, Michael Bins, Bryan Linehan 2011
3:35.6 Ryan Mahoney, Max Stromme, Myles Landais, Zachary Berglund, Maxwell Gardner, Michael Wrede 2010
3:36.2 Alex Steiner, Owen Casey, Alejandro Lopez Diaz, Matthew Sheehan 2012
3:40.14 Joseph Mead, Gino Marchio, Thomas Sheehan, Evan Thompson, De'Marco Gordon, Nicholas Juckel, 2014
Distance Medley
Performance Athlete Date
11:00 Varsity Boys, Jacob McDermott 2008
11:10.79 Jack Kemper, Jonathan Gores, William Zastrow, Kevin Docherty 2014
11:24.94 Daniel Zastrow, Jay DeFor, Thomas Jancik 2012
11:33.41 James Zastrow, Milo Bue 2011
12:21 Bryan Olander, Dylan Pohl 2010
12:25.35 Patrick Bruce, Dillon Diekmann, Matthew Voigt, 2015
Short Sprint Medley
Performance Athlete Date
1:40.55 Weston Thompson, Dylan Pohl, Jaylen Newton, Rajiv Redd 2017
1:42.97 Mason Kuchenmeister, Isaac Koemptgen, JaDale Thompson, Fox Galioto 2023
1:48.76 Clarence Johnson Jr, Solomon Grenardo, Nathan Zahn, Tyson Miller 2024
1:50.3 Varsity Boys, Kendrick Brewster 2008
1:51.04 Albert Dudek, Jeffrey McGurran, Tommy Broadnax, Marquell Thompson 2011
1:52 Jashon Adams, Mark Acesor, 2014
Sprint Medley
Performance Athlete Date
3:44.7 Varsity Boys, Oscar Bailey 2008
3:49.52 Mason Kuchenmeister, Amari Muhammad, Fox Galioto, Dylan Pohl 2024
3:55.09 Jonathan Westafer, Jaylen Newton, Jonathan Gores, Charles Oakes 2015
4:01.94 Riley Christensen, Andrew Page, Dillon Diekmann, Stephen Flashing 2017
4:04.61 JaDale Thompson, William Ek, Jeffrey McGurran 2023
4:17.1 Alex Novak, Jamar Kelly, Kevin Docherty, 2010
1 Mile
Performance Athlete Date
5:13.04 Liam McLay 2023
1 Mile
Performance Athlete Date
5:13.04 Liam McLay 2023
5:13.24 Fox Galioto 2023
6:23.19 Ian Johnson 2023

print

Career Bests
Track and Field
Event Performance Date
100m 0:12.32 5/13/14
200m 0:24.45 5/20/14
400m 0:57.96 5/20/14
4 x 200m Relay 1:41.39 5/23/13
4 x 400m Relay 3:42.64 5/02/14
Distance Medley 11:10.79 4/10/14
Sprint Medley 4:41.38 4/10/14

Track and Field
100m
Place Points Performance Date Meet Location
17 12.32 5/13/14 SEC Freshmen Sophomore Meet White Bear Lake High School
200m
Place Points Performance Date Meet Location
5/27/14 Section 4AA Prelims Stillwater High School
24.45 5/20/14 SEC Championships Prelims East Ridge High School
11 17 24.61 4/25/14 Wolf Pack True Team Invitational Park of Cottage Grove
7 24.79 5/15/14 Park Open Park High School
24.96 3/14/15 Armstrong Indoor Invitational University of Minnesota
11 25.09 5/13/14 SEC Freshmen Sophomore Meet White Bear Lake High School
4 x 200m Relay
Place Points Performance Date Meet Location
5/29/14 Section 4AA Finals Stillwater High School
5/22/14 SEC Championships Finals East Ridge High School
1:41.39 5/23/13 SEC Championships Finals East Ridge High School
6 3 1:42.74 5/02/14 Catholic High School Invitational St. Thomas Academy
9 4 1:43.54 5/06/14 True Team Sections Mounds View High School
4 x 400m Relay
Place Points Performance Date Meet Location
4 5 3:42.64 5/02/14 Catholic High School Invitational St. Thomas Academy
9 4 3:48.23 5/06/14 True Team Sections Mounds View High School
2 8 3:50.45 4/15/14 Kunz Invitational Mahtomedi High School
2 32 3:50.98 4/25/14 Wolf Pack True Team Invitational Park of Cottage Grove
4 4 3:59.27 3/28/14 Armstrong Indoor Invitational University of Minnesota
7 12 3:59.39 4/26/13 Wolf Pack True Team Invitational Park of Cottage Grove
Track and Field
4 x 400m Relay
Place Points Performance Date Meet Location
8 2 4:01.94 5/14/13 SEC Freshmen Sophomore Meet White Bear Lake High School
400m
Place Points Performance Date Meet Location
5/27/14 Section 4AA Prelims Stillwater High School
57.96 5/20/14 SEC Championships Prelims East Ridge High School
7 2 58.35 4/15/14 Kunz Invitational Mahtomedi High School
24 4 58.72 5/06/14 True Team Sections Mounds View High School
7 58.72 3/28/14 Armstrong Indoor Invitational University of Minnesota
18 59.04 4/22/14 Wild Cat Invitational Eagan High School
13 59.17 5/14/13 SEC Freshmen Sophomore Meet White Bear Lake High School
17 59.5 5/02/14 Catholic High School Invitational St. Thomas Academy
17 11 59.88 4/26/13 Wolf Pack True Team Invitational Park of Cottage Grove
33 1:00.39 5/28/13 Section 4AA Prelims Stillwater High School
22 1:00.7 5/07/13 True Team Sections Mounds View High School
1:00.93 5/21/13 SEC Championships Prelims East Ridge High School
Distance Medley
Place Points Performance Date Meet Location
1 10 11:10.79 4/10/14 White Bear Lake Boys Relay White Bear Lake High School
Sprint Medley
Place Points Performance Date Meet Location
6 2 4:41.38 4/10/14 White Bear Lake Boys Relay White Bear Lake High School